Precision Pilates + Yoga inspires all fitness levels and ages to find greater balance, connection and vigor in mind and spirit through movement.
we believe that by teaching and practicing conscious movement we are empowered and empower others to be healthier, calmer, more energized and positive.
we work to improve your long-term health through the practice of mindful movement to integrate the whole person. our studio team also specializes in helping clients find healing relief from pain.
Precision Pilates + Yoga is a platform to guide lifestyle and expand the commitment to yourself in strengthening both body and mind with purpose.
pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. in addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse”.
people who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall pain-free health. while using controlled movements in the form of mat exercises or equipment you can tone and strengthen the body.
pilates was originally created by joseph pilates during world war I and was used to rehabilitate bedridden or immobile soldiers.
for decades, pilates has been the exercise of choice for dancers, gymnasts, professional athletes and now hollywood actors. it is not only a wonderful way for anyone to get into shape and feel their best, with relief from pain in many areas of the body.